Foods With More Vitamin C Than Oranges

In case you chug a glass of orange juice on every occasion you start sniffling, you will be onto some thing. Although research display that ingesting vitamin c can’t actually prevent colds, loading up at the nutrient may additionally help slightly shorten the length of time you’re unwell and reduce the severity of your signs. However despite their reputation for being loaded with diet c, the 69.7 mg that a medium orange affords is really much less than many other common fruits and veggies.

Foods with more nutrition c than oranges

To percent the final diet c punch, top off on these 12 superfoods.